Blog

News around The Bonding Bus

6 Tips to be Healthier at Work

We’ve all heard horror stories involving the various struggles working professionals face with maintaining their health. These stories often involve things like weight gain, depression, back pain, carpal tunnel, and so on.

Yet, what often causes these health issues is ignorance to the common workplace activities that can largely decrease one’s health. These activities include sitting too much, staring at a screen too long, bad posture (especially slouching), and not getting enough fresh air or sunlight. Each of these activities carry a number of potential negative health effects.

With this, we’ve put together 6 tips to be healthier at work:

6 Tips to be Healthier at Work

(Information Graphic Created by ELL Creative)

For more information on how to stay healthy at work, please see the following resources:

  1. 5 Tips to Stay Healthy if You Sit at a Computer All Day
  2. Staying Healthy at Work: Employees, Owners, Freelancers 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more information on staying healthy while working, check out the following resources:

More great content based on your likes.

Leadership Do’s and Don’ts

To some extent, one’s capacity to be a good leader is innate. However, learning to lead more effectively is something anyone can do. While leading a company, team, or merely one employee can be extremely exciting, during times of stress it’s easy to let negative emotions get to you. During these times, it’s important to […]

Read More  

Nine Ways to be Continuously Successful at your Workplace

It’s not uncommon for people who’ve been working at one job for a long time to feel “stuck” in terms of success. Many people in this position feel as though they have no room for growth. In-turn, they get stuck in an agonizing process of merely “going through the motions” every single day. Yet, the […]

Read More  

How To: Make Employees Want to Stay at Your Company Forever

Hiring employees is only the beginning of creating a strong work place. In order to build on this strength, every company must learn how to retain employees. If you are constantly focused on employee turnover, you ultimately end up devoting less and less time to the more important aspects of your business. Moreover, the longer […]

Read More  

Marketing Events on Social Networks: Do’s and Dont’s

3 out of every 4 marketers consider social media to be very important for event marketing. Yet, what many people fail to see, is social media can only be a positive contributor to an event’s success if used properly. With this, most companies efforts to promote their events on social media provide them with little […]

Read More